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For sprain procedure in your own home, lots of industry experts now suggest a variation of RICE generally known as the POLICE process. You may observe the POLICE method with these measures:Sit on the floor together with your leg stretched out in front of you. Wrap a towel or strap within the ball of your foot. Pull back again about the towel so you
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Most sprains come about when ligaments to the outer part of the ankle are hurt. Treatment method will depend on how much suffering you’re in, starting from resting the ankle and taking an around-the counter medication to planning to a doctor for an exam.Sit on the ground together with your leg stretched out in front of you. Wrap a towel or strap
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